As women mature , our bodies undergo natural shifts. Muscle mass naturally decreases, and it can become harder to maintain strength and power. Despite this, creatine can be a valuable tool for women over 40 looking to improve their athletic performance. Creatine supplements work by increasing phosphocreatine stores in the muscles, which helps drive

Are you ready to optimize your health journey? With the cutting-edge knowledge provided by our 10x Health Genetic Test, you can explore the secrets hidden within your DNA. This revolutionary test analyzes over thousands of genetic variations to uncover predispositions to diverse health conditions, allowing you to take proactive steps towards enhanc